mindcare coaching
Supporting your mental wellbeing through a
low-intensity mental health program.
About MindCare Coaching
MindCare Coaching offers mental health and wellbeing support to individuals experiencing low to moderate depression, anxiety or stress.
- Coaches support individuals to achieve recovery and equip them with the understanding and self-management skills to maintain ongoing wellbeing.
- The program offers up to eight sessions of mental health support and coaching developed to meet your individual needs and delivered by a specially trained MindCare Coach.
- Sessions are flexibly delivered via face-to-face or telehealth methods such as Phone, Skype and Facetime.
What is a MindCare Coach?
- Our MindCare Coaches are experienced mental health professionals, including counsellors, social workers, and occupational therapists.
- All our coaches are trained in Cognitive Behavioural Therapy (CBT). When you connect with MindCare, you’ll be matched with a coach whose expertise aligns best with your specific needs.
Who is MindCare for?
MindCare Coaching has proven to be effective for individuals who:
- are experiencing mild to moderate symptoms of depression and/or anxiety
- prefer a self-guided approach
- have limited access to traditional therapy due to geographical locations or cost
- employees experiencing work-related stress or burnout
- individuals recovering from accidents or injuries
- people dealing with chronic pain or illness.
Who can refer to MindCare Coaching?
- Individuals, the nominated case manager, rehabilitation provider, employer representative, treating doctor or treating health provider/s can refer individuals to MindCare Coaching.
- On referral, the Coach will make contact with the appropriate party to book an appointment.
Contact us today to discuss your specific objectives and requirements.